Honestly, with everything going on right now, our bodies are holding onto more tension than ever. 😣 I know mine does, especially after all of the surgeries. If you’re new here I am 14 weeks out post #fullhysterectomyrecovery , #oophorectomyrecovery and #mastectomyrecovery revision. I promise I will update more on this soon. Here’s a quick interruption to your feed if you’re feeling tight: a simple, lazy hamstring stretch! Your back will thank you, and so will your body. Take a break from the phone (or bring it down to the floor with you 😉) and stretch it out! If you like this, please hit that ❤️or share with an accountability buddy.