Take notes 📝 This is for anyone who wants better Posture, has shoulder tweaks or post mastectomy Getting back into a fitness routine after a mastectomy can be a challenge, but these exercises are a great way to start. Not only can they help with your mobility, but they’re also fantastic for improving posture! Here’s the workout: * Y & T’s * Bear crawl shoulder tap * Single arm rotation push * Front roll wall slides with mini band Perform each exercise for 20-30 seconds and repeat for 2-3 rounds. Remember to always get medical clearance from your doctor before beginning any new exercise program. #keepyourbodyenroute #postmastectomyfitness #postureexercises #strengthtraining