Healing is not always a straight line! 🤕 Three weeks post PRP injections in both knees for those lateral retinaculum issues. Flashback to almost 3 years ago with knee struggles – tried all the things except truly addressing the root. Fast forward through many 50k ultra trails races, heartbreaking diagnoses, and feeling sidelined from the joy of running with friends. Injury can be so isolating. I am finally cleared for walk/run, and while the pain isn’t gone, I’m committed to the work: PT, strength, and a little running (plus a new cycling adventure, gear-learning curve and all! Wish me luck!). Sending love to anyone else navigating the long road of recovery. ❤️ #keepyourbodyenroute -Coach Jos Cover photo matt_roy . . . . #KneeInjury #PRP #HealingJourney #Runner #Cyclist #Patience #StrengthTraining #PT #NeverGiveUp