Diving deep into core work with physio ball knee-elbow crunches! This exercise targets core stabilization, which is vital both before and after a mastectomy. Pre-surgery, building a strong core helps prepare your body for the changes to come. Post-surgery, it’s a low-impact way to re-engage your core muscles, minimizing arm involvement. The physio ball adds an extra challenge to stability, enhancing overall core strength. It’s a great way to stay active and focused on recovery. Hope this helps!! #keepyourbodyenroute Coach Jos #corestability #mastectomyrecovery #physioballtraining #mastectomyfitness #postopfitness #preopfitness #strengthtraining #recoveryjourney