Runners 🏃🏽‍♀️ Get calf health and glute activation with these compound movements! Eccentric calf raises emphasize the lengthening phase for increased muscle fiber recruitment. The step down with a hip pop engages the gluteus maximus and medius through a full range of motion. Utilizing the tib_bar_guy slant stack enhances the exercise’s effectiveness. Use DISCOUNT code: BODYENROUTE #trailrunning #muscleactivation #bodyenroute #gluteactivation #runningstrengthtraining