✨ Core strength is KEY, especially before and after a mastectomy. Let’s talk about the dead bug exercise! ✨ Why is it so important? Pre-Mastectomy Prep: Building core stability beforehand can make post-surgery recovery smoother. A strong core helps with overall body control and stability. Post-Mastectomy Recovery: Rebuilding core strength is crucial for regaining independence. The dead bug exercise engages deep core muscles, which are vital for daily movements. 🛏️Getting out of bed: If you are having trouble using your arms to get out of bed, a strong core can help you roll and use other muscles to get up. 💡 Modification for Bed: No need to get on the floor! You can do this exercise right in bed. Here’s how: * Lie on your back with your knees bent and feet flat on the mattress (or in the air if that is comfortable). * Engage your core by pressing your lower back into the mattress. * Focus on maintaining core engagement throughout the movement. This modified dead bug is gen...