Today’s focus: Good Mornings and Kickstand Deadlifts. 🔥 Good Mornings: These are amazing for strengthening your posterior chain (think glutes, hamstrings, and lower back), which is crucial for generating power on those steep climbs, whether you’re running, cycling, or tackling a technical trail. This exercise helps build stability and endurance, preventing injuries and boosting your uphill performance. 🦵🏾Kickstand Deadlifts: Perfect for unilateral (single-leg) strength, which translates directly to balance and stability on uneven terrain. This exercise targets your glutes, quads, and hamstrings, helping you power through those single-track sections and maintain control on descents. Plus, it improves core stability and hip drive, essential for efficient running and climbing. If you’re looking to level up your training and add some resistance to these exercises, grab some thetibbarguy bands or weights! Use my discount code BODYENROUTE for a sweet deal on your next purchase. 😉 ...