Stop neglecting your Low Lats! 🚫💪🏽 If you climb or surf, your low lats are your engine. But are you actually engaging them? This multi-planar movement forces you to stabilize while finding that deep low-lat connection. It’s the perfect cross-training drill for: 🧗‍♀️ Climbers: Better body tension on the wall. 🏄‍♂️ Surfers: Stronger paddling mechanics. Give this a try and feel the difference. Double tap if you’re adding this to the rotation! 🔥 #climbingtraining #surffit #strengthandconditioning #movementismedicine #upperbodyworkout #landlockedsurfing #postmastectomyexercises