Master your Push-up!! Pain free! It’s been a long road, navigating recovery from a double mastectomy/reconstruction and not one, but two shoulder labrum tears (left repaired, right we are going to try to stay afloat!). My secret weapon? Progressive push-ups. They’re incredibly effective because you can adjust them to your current strength and body’s needs. This is especially crucial when I’m prioritizing leg strength for ski season or hitting the trails. The key takeaway: start high and only progress when you have zero pain. Your body will thank you! I am curious…..what modifications help you stay consistent? #keepyourbodyenroute