Post mastectomy and only 3-4 weeks post surgery? I know this is one of the most frustrating times because you have your drains out your off drugs, but you still can’t do anything. Here’s a very easy stretch you can do in bed or really anywhere. I have been through it all labrum surgery, double mastectomy I am a trail runner and climber and can honestly tell you everything is going to be OK but you do need to make sure you get some light movement in progress slowly. In this reel I talk about a modified chest stretch exercise. The focus is on pressing the back of the shoulder and shoulder blade into the ground, and turning the head to the side to get an extra bicep and trap stretch. We emphasize going slowly, not pushing too hard, and focusing on feeling the stretch throughout the movement. I am taking on a few clients in September so please reach out to do a free consultation if this is something you were interested in getting a coach. Always consult with your doctor before doi...