Hip pain, Knee pain, ankle pain post race!? levermovement miles are great for post race recovery ✊🏽 If you don’t have one then get yourself one as a gift 🎁 Use code : bodyenroute for a discount!! As a strength coach I can’t advocate enough how important lifting is for little aches and pains and to keep them away… However, sometimes you just need to also add in more mile and that’s where this can be added to your tool box. It’s also amazing for speed workouts (I am not there yet, but someday!!) Not an advertisement I legit just love this thing 🥹✊🏽You can take weight off of your treadmill runs!! Besos, Coach Jos #leverrunning #weightoffruns #bodyenroutealways #easymiles #trailrunning