What are some benefits of incorporating overhead presses into our training regime? GOOD QUESTION 🙋🏽‍♀️ Absolutely, the benefits of incorporating overhead presses into your training regime are numerous! Here are a few key advantages: 1. Strengthens Upper Body: Overhead presses work a variety of muscle groups in your upper body, including your deltoids, triceps, and upper traps. This can significantly improve your push strength – a vital factor for climbers. 2. Boosts Core Stability:This exercise isn’t just about the upper body. It also engages your core, enhancing stability and control which is crucial for maintaining balance while climbing. 3. Improves Shoulder Health: Regular overhead presses can increase shoulder flexibility and mobility. This helps in preventing injuries and maintaining an overall healthy shoulder joint. 4. Enhances Power to Weight Ratio:For climbers, having a good power to weight ratio is key. Overhead presses help develop lean muscle mass, increasing your ...