Bouldering for cross-training??……. . . Today I did a 4 mile fasted run in the morning. Yesterday, I did a speed workout + Light lift + stretch. I knew that today my run workout was going to be easy. So I decided to do a short hangboard and short bouldering session this afternoon. That way I keep some climbing strength and work on transverse, lateral and rotational planes of movement. What season are you in?? Follow for training content! Besos, Coach Jos Thank you shefit for this butter soft outfit 🤤 #trailrunning #ultrarunning #bouldering #crosstraining #hybridathlete 😉 #shefit