Calling all skiers and trail runners! As a strength coach, I’m here to share the incredible benefits of incorporating step downs into your training routine. Step downs are a game-changer for building lower body strength and stability. Let’s dive into three effective ways to progress your step downs: 1️⃣ Progress to a higher step: Start with a lower step and gradually increase the height as you gain strength and confidence. This progressive approach challenges your muscles in new ways, improving your balance and control with each step. 2️⃣ Use a slant stack board: Take your step downs to the next level by incorporating a slant stack board. This unique tool creates an inclined surface, intensifying the challenge for your lower body muscles. Your stability and proprioception will skyrocket as you conquer this advanced variation. 3️⃣ Add weight for an extra challenge: Once you’ve mastered the step downs without any additional resistance, it’s time to level up. Consider incorporating w...