January 2023 - Ran 80 km in 20 days 🏃‍♂️💯🏋️‍♂️ What a month it was successfully completed running goals . My personal best stats for a any month till now❤️ Now time to embrace the new record in coming February month #youvsyou. Now switching to cycling for few days As it is low-impact exercise, making it easier on my joints, especially the knees, compared to running. An its very important to build rest and recovery into your training plan to optimize results, avoid injury, and maintain overall health and well-being 1. #trending#garmin #fitness# #cycling#bikelife#biking#roadbike#mountainbiking#cycle#bicycle#bikeporn#fixedgear#fitness#fit#workout#gym#health#fitfam#motivation#exercise#bodybuilding#training#doctors#doctorsofinstagram#okley #fitnessmotivation#fitnessmodel#nike#acsicsrunning