Hot take: Some of your biggest gains happen in bed. Your body repairs. Your brain resets. Your muscles rebuild. Down time isn’t the opposite of hard work — it’s part of it. It's necessary recovery. So yes… technically… sleeping 𝗶𝘀 productive. 😉 . 🎥 by the amazing brittanybowe . . . #SleepBetterRecoverBetter #SleepIsSelfCare #AthleteMindset