A new season has a way of pulling the mind into the future, results, rankings, wins, what could be. But the real work of an athlete happens in the present moment. The early mornings. The repetition. The quiet focus on getting a little better every day. Mindfulness in sport is remembering that the opportunity to compete, train, and grow is already something extraordinary. Don’t miss the joy of the season chasing what hasn’t happened yet. There’s so much more happening in the now. #mindfulnessmonday #beachvolley #femaleathletes #womenssports #mindfulnessmatters