During our dryland training we train strength, power, and quickness, but these lights train the brain. Reaction, lateral movement, and decision speed. How they work: pods flash in patterns or randomly, you react by touching/tapping the light. What they help with ✅Visual-cognitive stimulus: lights flash in patterns/intervals to force reactive decision-making. ✅Perceptual-motor training: couples visual cues with movement, improving reaction time, change of direction, and anticipatory skills. ✅Variable challenge: intensity, timing, zone locations, and task complexity are all adjustable to target different athletic qualities. If you want to try these pods out, make sure to book a Pure Speed or High Performance session. —————————————⁣ 📧 info@shieldperformance.ca⁣ 📞 905-319-9659⁣ 💻Shieldathletics.ca #athletictraining #offseasontraining #HockeyDevelopment #sportdevelopment