Our bodies and minds may need some help adjusting to the time change. Here are four self-care tips to try: ☀️Start your day with 15 minutes of sunlight to get your circadian rhythm adjusted to the change. 🍓Add mood-boosting foods into your meals- try berries, leafy greens or probiotic-rich foods like yogurt. ✨Use your crystals- Try selenite to promote mental clarity and calmness, and red jasper to nurture through the winter months 🧘Take extra time for yourself- face masks, meditating, or journaling are some of our favs! Let us know below what's your favorite way to practice self care💜 . . . #WildMuse #daylightsavings #adjusting #selfcaretips #fallback #timechange #lasvegas #area15 #health #wellness #crystals #selfcare