Every training session starts before the first ball is played. Chris expects every goalkeeper to complete an independent dynamic warm-up before the real work begins. Mobility. Activation. Short stretching routines. Preparation is the first step to performance. Here: Chris chris_black_1 together with Tobi tobistapf__1 getting ready for the session. 🧤 Goalkeeper Department 1 ⸻ #GoalkeeperTraining #GoalkeeperWarmup #GoalkeeperMindset #ModernGoalkeeper #GoalkeeperDepartment1