full body dumbbell body workout!! It’s a mix of strength + core that keeps your body engaged the entire time. Save this for your next gym session 🤍 Set: vuoriclothing Shoes: on — Workout details Hit the legggggs x4 rounds • Goblet squat x 15 • Lunge with press x 15 (each leg) • Thrusters x 15 Active recovery • Inchworm to push-ups 1 min Core x4 rounds • Mountain climbers x 15 • Dead bug x 15 (each side, 30 total) • Glute bridge march x 15 (each side, 30 total) • In & outs x 15 • Reverse plank march x 15 (each side, 30 total) • Weighted sit-ups x 15 • Weighted lying leg raises x15 • Side plank pull-through x 15 (each side, 30 total) Slow it down. Control every rep. That’s where the magic is!!!🤍 #fullbody #fullbodyworkout #workoutroutine #abworkout #eqxambassador equinox