Can’t say it enough.. YOUR GLUTE IS WHAT PUSHES YOU OFF THE MOUND 🗣️🗣️🗣️ HAPPY #TIGHTENUPTUESDAY #TUT #TUT ✨ If you’re pushing with your quad or popping your toe early, you’re leaking power before it even reaches your arm. Stay connected through your midfoot → load your glute → let the energy transfer. That’s also why I use VKTRY insoles— they’re stiff and supportive, so I can actually stay grounded and return force instead of losing it. Velocity doesn’t start in your arm. It starts in the ground. Drop your questions or request for next week! 👇