Master the dribble pull-up jumper with these 5 progressive drills - from the basic pickup
all the way to full movement with crossovers into your shot.
Most players can catch and shoot when they're standing still. The second they go
off the dribble, everything falls apart. This video breaks down exactly why that
happens and gives you a step-by-step system to fix it — starting with the most
overlooked fundamental: the pickup.
We walk you through 5 drills that build on each other, so by the end, you have a
complete dribble pull-up you can actually use in a game.
TIMESTAMPS:
0:00 Introduction
0:12 Drill 1 – The Pickup (Ball Transfer)
1:39 Drill 2 – Add the Dribble
2:58 Drill 3 – Triple Threat Pull-Up
4:44 Drill 4 – Crossover Pickups
6:24 Drill 5 – Full Movement with Crossover Into Shot
🎁 Unlock Your Shooting Archetype + Custom Workout!
👉
pages.ilbelite.com/shooting-quiz
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