Rain Ain’t Letting Up. We ain’t either 💯 #WorkDay for Kapaʻa 🥎⚾️ In-Season Accel Day: 🐰 Plyo: Depth-Vert-Broad 🔥 Sprint: shredmillspeed G2 & 5+10 w/ vald_performance ⚡️ Power: Loaded DB Jumps w/ outputsports 💪🏽 Strength Main: Hatfield SSB Squat / TBDL (not shown) w/ outputsports