"If we always choose comfort, we never learn the deepest capabilities of our mind or body." Today I was able to convince @mattzipper to join me on a little excursion to take a foundations course with a local Wim Hof practicioner. I've been following this method for a few years now. If you don't know of his method @iceman_hof is centered around 3 key pillars: Breathwork, Cold Exposure, and Mindset:Focus. It activates the cardiovascular system, immune system, endocrine system, and the central nervous system. This method is simple, but effective. By learning to control your fight or flight response, focus your mind, and work with your breath the body can accomplish truly amazing things. . . . . . . #wimhof #wimhofmethod #coldexposure #kundalini #breathe #breathwork #beastmode #health #wimhofbreathing #dmtbreathing #meditation #meditate #coldasfuck #icantfeelmytoes #icantfeelmyface