SIMPLE Exercises for your PELVIC FLOOR 🤰🏻Pregnant or Postpartum🤱🏻 •🧘🏻Deep breathing with a pelvic floor contraction and 💆‍♀️relaxation (can be in deep squat or lying and relaxed) •🏋🏻‍♀️Squats •🏃🏻‍♀️Lunges •🦵🏽Active hip internal and external rotation  my matching set is womensbest -so comfy! #pelvicfloortips #pelvicfloorPT #pelvichealth #kegel #pelvicflooreducation #strongmoms #momtips #strongasamother