Like clockwork, every month there’s a few days where my inner critic suddenly gets VERY loud. I’m harder on myself, a lot more emotional, and a lot more doubtful that everything will actually work out the way it’s meant to. Every month when this happens I have to remind myself: the way I speak to myself matters just as much as the way I speak to the people I love. We give so much grace to everyone else but sometimes forget to extend that same grace to ourselves. Be gentle with yourself too. Olivia Dean said it best ♥️ #womenswellness #healingjourney #giveyourselfgrace #myownworstcritic #selfcareformoms