Bones need load, not just calcium.” Weight training = stronger bones, fewer fractures. Start lifting. Stay consistent. Dr Rohan Parihar Spine surgeon National University hospital, Singapore Tele consultation -9619867284 Google page -Dr. Rohan Parihar - Spine Surgeon| Endoscopic | Robotic| Jagatpura share.google/bICTsMoldCWmKHjT9 Website -optimaspine.in #BoneHealth #LiftWeights #StrongBones