Bones need load, not just calcium.”
Weight training = stronger bones, fewer fractures.
Start lifting. Stay consistent.
Dr Rohan Parihar
Spine surgeon
National University hospital, Singapore
Tele consultation -9619867284
Google page -Dr. Rohan Parihar - Spine Surgeon| Endoscopic | Robotic| Jagatpura share.google/bICTsMoldCWmKHjT9
Website -optimaspine.in
#BoneHealth #LiftWeights #StrongBones
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