▶️ GLP-1s don’t destroy muscle. 🚫 ▶️ Going in without a plan might. 😩 The internet loves scary headlines. 🫖 The truth is more nuanced: GLP-1-related weight loss can include some lean-mass loss, but it’s not an automatic muscle-loss disaster. 💡 The smarter move is pairing GLP-1 treatment with resistance training, adequate protein, and progress tracking beyond body weight - and that’s where Fitbod comes in 🏋️. Fitbod gives you the structured, personalized strength training plan you need to help preserve muscle while you lose weight. 💪 Check out our latest blog to read the research and learn the importance of preserving muscle while losing weight at the link in our bio. ☝️ #fitbod #fitbodapp #machinelearningfitness #glp1weightloss #strengthtraining #muscle #musclepreservation #GLP1 #weightloss #health #resistancetraining #protein #fitness #bestaistrengthtrainingapp #beststrengthtrainingapp