The Pendlay Row can build upper back size, reinforce posture, improve bracing, and carry over to your deadlift when it’s programmed with intent. Main takeaways: adjust the setup to your build reset and brace every rep use Kelso shrugs for upper-back development use cheat rows strategically for power progress rows like a true strength movement What variation do you use most: strict Pendlay, cheat row, or chest-supported row? 👇 Watch a full tutorial on the elitefts YouTube > 3 Pendlay Row Variations for Maximum Deadlift Carryover Or read an article breakdown at elitefts.com/blogs/motivation/beyond-the-barbell-row-5-game-changing-lessons-from-the-pendlay-row #elitefts #pendlayrow #powerlifting #strengthtraining #deadlift