Talking to myself that once struggled with these things 2-3yrs ago and when I tell you “phantom vibrations” in my pocket still happen Google it and tell you don’t experience it 😭 The things that I work on filling in the gap of those so called distractions are starting to out weight the other and I find myself compounding good habits that help me break free of this matrix that I’m in! You too can do the same no corny b.s. or course needed the first thing you need to do is use your timer when doom scrolling or finding yourself in pointless conversations and match the amount of time spent doing those things with the better habit. Once you’re actually realizing how much time is spent doing the unnecessary thing then you can correct it. It’s like studying film on yourself 😂 Start with that like and follow for more tips like this one 🤝🏾 #itstbell #lifestyle #selflove #fyp #motivation