Protein doesn’t automatically = healthy. It depends on what it comes with. A lot of “high protein” options are also high in sugar, fats, fillers, or just… unnecessary extras. So yes — you might be hitting your protein target… but you’re also getting everything else with it. The shift? Start looking at quality + composition, not just the number on the front. Because more protein isn’t always better. Better protein is. #wellness #nutritiontips #protein #healthhabits #balancednutrition