Protein won’t make you bulky. Training style, total calories, and consistency over time are what change your body composition. Protein just supports your body doing it properly — helping you build lean muscle, recover, and actually feel strong. Most women aren’t overeating protein… they’re under-eating it. So no — protein isn’t the problem. It’s usually the missing piece. #womenshealth #protein #fitnessmyths #wellness #healthtok