Skill development should progress from simple to complex. 1. Learn it by isolating the skill in a controlled environment (Practicing footwork slowly and consciously) 2. Integrate it through repetition and patterning the movements → (Dodging at a cone) 3. Apply it by adding a reactionary component (Dummy Defense) 4. Finally add chaos and compete through competition-simulated scenarios (Live Reps) #skilldevelopment #strengthandconditoning #training #athletedevelopment