As March Madness tips off, I’m revisiting one of my research studies on collegiate basketball players. 🏀 When Stanford basketball players extended their sleep, we saw 12% faster reaction time, 9.2% improvement in 3-point shooting, and faster sprint times, along with better mood, more energy, and less daytime sleepiness. Here’s to a great tournament and hopefully even better sleep! 😴 #MarchMadness #AthleteSleep #SleepTips #SleepDoctor #MahMethod