Been a minute but damn, feels good to be back at it with my guy, Kev. Circuit A Foward/Reverse Lunge with weighted twist Supine Barbell Row with Re-Grip Sit-Up / Chest Pass Wall Ball Single Leg Med Ball Slam Circuit B Alternating Lateral Lunge with plate press Swiss Ball Shoulder Lat / Front raise Zipper Walk with Kettle/Dumbell Double Contact Jump to Box Hurdle Circuit C Single Leg Row to RDL with 2 DBs Kneeling Zipper Curls Russian Twost with plate and press Sled Squat to Row #WorkoutWednesday