🚨 At 52, I’m proof that most men give up too early. Over the years I have been blown away by how well my body responds to the things I ask it to do. Lifting heavy 🏋️- it adjusts, BJJ 🥋- it acclimates, running long miles 🏃‍♂️- rises to the occasion! I’m 💯 convinced that our body is a reflection of our mind! If we baby it, it will be soft. If we push it to do hard things, it will become hard & resilient. However, we aren’t 20 anymore and we can’t do things the same way and expect the same results. To accelerate progress, men over 40 need structure. They need a system that prioritizes training, nutrition, mindset and recovery. To learn more about the system I used to lose and leave behind, over 50 lbs, strengthen my mind & physique and get my life back, COMMENT HUNT & I will send you the information! #disciplineequalsfreedom #mensfitnessover40 #midlifestrong #faithfamilydiscipline #marathontraining