What you eat matters but how fast it raises your blood sugar matters too. If you have diabetes or insulin resistance, the goal is not to cut out everything completely it is to choose smarter options that work better for your body. Swipe to see the glycemic index of different rotis and see which ones may support your health. VC - figuringoutmedia #diabetesawareness #bloodsugar #glycemicindex #lowgi #indiandiet #roti #healthychoices #nutritiontips #insulinresistance #diabetes #prediabetes #rajshamani