We LOVE chair yoga and all that is possible when we properly support ourselves!! 🦋🙏🏽🪑 🧘🏽‍♀️Here Alaina and her support staff are showing us an adapted version of butterfly pose AND legs up the wall. I love that they do the session together, learning alongside one another and allowing for co-regulation. Outside of our sessions they support each other in their wellness journey and I love to witness this and their beautiful practice! 🦋 For those who cannot get down on the ground easily this BUTTERFLY pose version is an accessible option to try. Even if being on a mat is in your practice ~ I would love you to try this and let me know your experience!? 🪑Sir in a chair. Have two yoga blocks (or a stack of books) in front of you. Place your soles of your feet together with the outer edges of the feet resting on the blocks. Adjust the height so that you feel comfortable and then settle in and breathe! 🦋 🙏🏽 In our #specialheartsadaptivewellness we are hands on, always adjusting...