When life hits you with a difficult situation - bad news, a crisis, a breakup, a layoff - there is one simple thing that you can do to feel better. According to world-renowned cancer neurosurgeon and neuroscientist, Dr. Rahul Jandial, who has treated over 15,000 patients, the first thing you should control isn’t the situation. It’s your breathing. Slow, controlled breathing calms your nervous system, sharpens your focus, and helps you respond instead of reacting. Dr. Jandial explains why learning to control your breathing is one of the most powerful tools you have when life throws you something difficult. In this episode of The Mel Robbins Podcast, Dr. Jandial shares the powerful lessons he’s learned from decades working with patients facing life’s hardest moments - including how to move forward when you feel lost. This episode is both a wake-up call and a lifeline to hold if you’re going through something hard right now. 🎧 “This One Episode Will Change How You Think About the World &...