This week's Pinch Hit Friday Podcast is now available. In this episode, I highlight the importance of pitchers employing high-low models to their routines in order to optimize recovery and reduce the risk of injury. Additionally, I share examples of how this structure works in the real world. Link in bio. . . A special thanks to this show’s sponsor, TheMarcPro. Head to MarcPro.com/baseball and enter the coupon code CRESSEY at checkout to get a special discount on your order. They're running their awesome 20% off spring training sale right now! Marc Pro is a cutting-edge EMS device that uses patented technology to create non-fatiguing muscle activation. Muscle activation with Marc Pro facilitates each stage of the body’s natural recovery process- similar to active recovery, but without the extra effort and muscle fatigue. Athletes can use it for as long as they need to ensure a more full and quick recovery in between training or games. With its portability and ease of use, players ...