Get better athletic carryover from your Splits Squats. Many Athletic movements, whether you are sprinting, running, landing or changing direction, take place with your heels off the ground. Performing your split squats in the tip toe position, helps teach you how to apply force in this position. Follow 👉 elitefts Support 👉 elitefts.com ……. #elitefts #tomsheppard #splitsquat #athlete