Did you know? Eating more can actually help you lose weight. 😱 When calories are cut too aggressively, the body tends to fight back. Metabolism can slow down, hunger hormones rise, and the body may hold onto stored energy as a protective response. This is why so many people hit a wal; they eat less and less, feel exhausted and miserable, yet the scale barely moves. What often works better is fueling your body consistently with the right foods. Prioritizing protein, fiber, and healthy fats helps support metabolism, stabilize hunger, and keep energy levels steady throughout the day. When your body is properly fueled, hormones stay balanced and your metabolism can function the way it’s supposed to. Over time, your body begins to feel supported instead of stressed, which can make it easier to lose weight in a sustainable way. More food doesn’t automatically mean more weight, sometimes it means better fuel, better balance, and better results. This is exactly what I teach inside my LEA...