Explosive Strength Training 🚀 Here is a full lower body training session focused on building dynamic strength and power for athletic performance ⚡️ Save and add this to your training program ✅ 1️⃣ Seated Hurdle Jump x8-10 reps 2️⃣ Box Squat 5 x 4-6 3️⃣ Slider Reverse Lunge 3 x 8 each 4️⃣ Trx Hamstring Curl 3 x 12 5️⃣ Hip Flexor ISO hold 3 x 20s each #sportsperformancetraining #plyometrics #explosivepower