Here’s a basic #Pilates exercise on the #reformer that has been significantly enhanced simply by adding a #Spinefitter under my spine.  Not only does it challenge my core control and balance, but I am also gaining spinal mobility by how the balls provide a deep pressure to the muscles adjacent to my spine. This combination helps my spine feel more free and my core more activated.  #pilates4golfers probalancetv bewellstaywellnetwork #golffitness #golfworkout #reformerworkout #pilatesreformer #fitforgolf #pilates #coreworkout #spinemobility