Golf is a full body sport so I am using the #Pilatesreformer with a box to perform a jackrabbit that works it all. If I add reps, my heart rate increases. If I want to work more core control, I lighten the springs. I can also vary the tempo and focus on maintaining my spine alignment throughout different degrees of hip motion.probalancetv, bewellstaywellnetwork, #pilates4golfers, #golffitness #coreworkout #golfpilates #reformer #golfworkout