The #Oov is a foam device that adds a little spice to what would otherwise be a simple abdominal exercise.  My balance is being challenged in a rotational direction because of the shape and density of the Oov.  The overhead position in this progression challenges core control to connect my upper and lower body, a necessity during my swing. probalancetv bewellstaywellnetwork #pilates4golfers #golffitness #pilateswithannika #golfworkout #coreworkout #absofsteel #pilates