Having good mobility in the neck is important for the golf swing. Here, I am performing an exercise on an unstable foam device called the #Oov. With my #balance and core challenged, I perform a gentle chin tuck with a head lift to activate the deep neck flexors (aka “the abs of my neck”). I am able to turn my head further. This activation of the muscles that support my neck’s alignment optimizes my rotation without a single stretch. probalancetv bewellstaywellnetwork #golfpilates #golffitness #golffitnesstip