Struggling to sleep… and then a migraine attack hits the next day? You’re not imagining the connection. 😴⚡ Insomnia and migraine are closely linked, and poor sleep is one of the most common triggers for migraine attacks. Difficulty falling asleep, staying asleep, or getting restful sleep can make the brain more sensitive to pain — increasing the risk of more frequent and more severe migraines. The relationship goes both ways too. Living with migraine can make it harder to sleep, creating a cycle that can feel impossible to break. If you’re living with migraine and other chronic conditions, sleep health matters more than most people realize. Small changes can make a big difference. Follow along for more tips, education, and real conversations about living with migraine and complex chronic conditions. 💜 �#MilesForWomensHealth