Mission: Stop the Bonk is on 🤪 • I recently picked up one of my old favorite gels again, and thought it was great! Flavor was good, consistency was good, but I could tell my nutrition was “off” in Tokyo. Fast forward to this morning, I see that gel had 22g of carbs and no caffeine. I was underfueling, BIG time. So here we are, seeing if we make the switch back to Maurten, or if there’s another gel that works better for me. It’s so important to test your fuel strategy before race day, and I certainly wish I had done a better job of that before Tokyo, but we’re making sure we nail it down before my next race. What’s your favorite running gels? • #running #run #marathon #marathontraining #runninggels Keywords Maurten UCan Edge Energy Gel Carb Load Carbohydrates Running Carbs Run Gels Carbs Fuel half marathon 13.1 26.2 42.195k 5k 10k runner run nutrition